Chocolate milk after exercise? Rockin’ Refuel® Review and Giveaway

This is a Sponsored post written by me on behalf of Rockin Refuel® for SocialSpark.  All opinions are 100% mine.

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Low-fat chocolate milk is the original protein drink.  In addition to getting the right combination of carbs and protein, research suggests low-fat chocolate milk is a naturally nutrient-rich protein drink that helps you refuel and rehydrate within the critical two-hour recovery window after exercise.  photo Untitled_zpsd8706714.jpg

Shamrock Farms® created the Rockin’ Refuel® line to provide active individuals with delicious, natural protein beverages to deliver the best nutrition for their workout.  Because it contains real milk, Rockin’ Refuel is an excellent source of protein and calcium, and is the only protein beverage that boasts naturally occurring electrolytes.  And it tastes great.  Seriously – really great.  The chocolate is rich and very satisfying.  It is easy to enjoy every last drop, and unlike other protein drinks I have tried, this is not chalky and there is no aftertaste. Now that baby Ava is over a month old, I am finally feeling better and most of the post-baby swelling is gone.  I am able to start an exercise routine again, and for now I can only walk 0n the treadmill.  My doctor wants me to wait longer to do anything more since I am still healing from the c-section.  Still, I want to make sure that even though I am not hard-core training I am still getting back into an exercise routine and I want to make sure that I do it in a healthy way.  While I was pregnant I had gestational diabetes, and I had to carefully watch my diet (particularly carbs) and I exercised after every meal to lower my blood sugar.  I learned from my dietician that it is important to have protein with a carb,and this line has extra protein.  There is twice as much protein in the Rockin’ Refuel as there is in the same size reduced fat milk, with the same amount of calories!  And now since I am breastfeeding my body needs an extra 400-500 calories a day to produce milk, and I want to make sure that I eat enough healthy calories to provide for both her needs and mine.  I need to snack frequently and drink plenty of milk, and it is especially important for me to get a good snack after I spend time working out.

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Shamrock Farms® created the Rockin’ Refuel® line to provide active individuals with delicious, natural protein beverages to deliver the best nutrition for their workout.  Because it contains real milk, Rockin’ Refuel Protein Milk Beverage is an excellent source of protein and calcium, and is the only protein beverage that boasts naturally occurring electrolytes. And it tastes great- not chalky like other protein beverages!  I have already gone and gotten more of the Rockin’ Refuel® because I love the taste and it is easy for me to drink a glass of chocolate milk after I manage some time on the treadmill.  Plus it is easy to find Rockin’ Refuel in the dairy section of your local Walmart and at www.RockinRefuel.com.

WIN some Rockin’ Refuel®  for yourself!  Enter to win a Rockin’ Refuel® prize pack, including one case of Rockin’ Refuel® Muscle Recovery, one drawstring gym bag, and one sweat towel.  Use the easy Rafflecopter form below.  Good Luck! a Rafflecopter giveaway

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Comments

  1. I like zumba

  2. I do many exercises at home and balancing, too. I go for walks every day, also walking almost anywhere I can, even in winter!

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